Avocado Benefits For Female And Its Side Effects

Avocado is a very common fruit we all know about as it is found almost everywhere, from the farmer’s markets to chocolate pudding recipes and grocery stores.

This fruit delicacy has become a common addition to tables and menus all over the world.

What is an Avocado?

Though the term avocado refers to both the tree and the fruit, this article will be more centered on the fruit and how it benefits the female gender in particular.

An Avocado is a green pear-shaped fruit with high nutrient density. It is a member of a flowering plant family called “Lauraceae”. This fruit comes in hundreds of different varieties but it is technically a berry having one large seed.

Avocado is a sweet, satisfying, and versatile food with a creamy, buttery texture and a rich flavor from its high fat.

Avocado Benefits for Female

This nutrient-dense fruit has a lot of nutrients and benefits both to males and females but this article will quickly be highlighting its benefits to females.

I hope this won’t make me seems gender bias? Please the male folks should please bear with me and sincerely you can also learn from this.

Avocado can boost female fertility

Are you a woman trying to conceive? Avocados may help increase fertility and your chances of a healthier pregnancy.

Do note that fertility and nutrition are key components when having a child. Too much weight can be a problem for your hormones and ovulation so, therefore, eating right and healthy can prepare your body and also determine whether you get pregnant or not.

There are many delicious foods rich in nutrients and vitamins and can boost your fertility chances and one of them is “the great avocado”

Someone may be curious to ask, what makes avocados so special when it comes to female fertility?

Avocado is very rich in folate (folic acid) a nutrient that is key for preconception health.

It contains a lot of good fat (unsaturated fat) which can help manage sugar levels and decrease inflammation and risk of heart disease.

This fruit is also rich in phytonutrients that may help protect against cell damage.

You can add avocado with other fertility-boosting food like lime juice and yogurt to make some delicious dips, dressings, salads, sauces, and ice cream.

Read Also: What you need to know about Avocado

Avocado Benefits For Female And Its Side Effects

Avocado promotes healthy hair and nails

The hair is one important part of the body that women do not joke with as it is their glory and it brings out the facial beauty of a woman. Losing a strand of hair can give them so much to worry about.

If you are in this category of always losing your hair, consider an avocado your daily multivitamin.

Avocado is rich in biotin which is very important for lustrous hair and nails. Plus, vitamin B and E can protect your hair from constant dryness and damage. It can also function in controlling hair loss and repairing scalp damage.

Promote weight loss

Avocado is high in fiber more than in many traditional fruits which makes one feel full longer and improves digestive health.

According to some health professionals like Adita Yrizarry-lang fiber is a big plus when it comes to losing bodyweight. It cleans our body system and feeds our good bacteria, helping us digest all of our other food in a better way.

More also, the primary monounsaturated fat in avocados kind of activates the part of the brain which makes you feel full, reduces cravings and prevents you from eating too much.

Skincare benefits

When it comes to skin health avocados do wonders for all skin types. It contains beneficial nutrients to address many skin problems. To reap more of its skin benefits you can apply it topically to your skin.

The natural oil contained in this fruit can deeply penetrate the skin to soften, nourish and hydrate it.

The avocado keeps your skin smooth and boosts skin’s immunity against stress and other environmental factors. Vitamin E and C which act as antioxidants protect the skin cells from free radical damage.

This fruit also contains lutein, a carotenoid that improves skin elasticity, while oleic acid and chlorophyll present help to reduce skin inflammation and redness.

Improves heart health

It is often said that an apple a day keeps the doctor away, but an avocado a day keeps the cardiologist away too. It contains healthy fats which help to maintain a healthy cardiovascular system and reduce the risk of having a stroke, heart attack, and other cardiovascular diseases.

The good fat in avocado helps with reducing spikes in blood sugar levels when consumed with other food.

Taking fruits you might be surprised to know that avocados have more potassium than bananas. Potassium lowers blood pressure and helps prevent strokes.

Avocado also contains folate (folic acid) which can help reduce the risk of certain brain and spinal cord birth defects.

Any Possible Side Effect on Avocados?

Avocados can’t be said to have side effects but there could be some possible downsides to eating too much of it and those with allergens.

Avocados are high in fat and calories, taken an excess of it may trigger your weight gain if excess weight is a concern to you.

If you are prone to migraines or are allergic to latex, avocados might not be the fruit for you.

For people who suffer from migraines, certain food or circumstances can trigger it.

Avocados sometimes happen to be one of those foods due to their high levels of tyramine which they contain when overripe.

Avocados also contain some of the same allergens found in latex. Therefore if you have a latex allergy, do well to watch out to see if this fruit will trigger any of the same symptoms.

Avocado Benefits For Female And Its Side Effects