What You Need To Know About Avocado

Avocados can be found almost everywhere from the supermarket and retail foodstuff shops to the general market.
It is considered a delicacy, this green tree fruit is now a common addition to tables and menus all over the world.
Avocados have gained popularity or acceptance in recent years. The growth in sales rise than that of any other fruit.

Here are some things you may not have known about avocados.

A lot of food nutrients had been traced to avocado and hence the reason for it numerous health functions. Some of these health benefits include;

Anti-aging avocado
this is one of the benefits of avocado. Avocado is a good treatment that helps reduce creases, folds or ridges in the skin. You can apply the flesh of mashed avocado to your skin as a facial mask, but also, when you eat avocado, it will help fight the aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help.

Drink avocado juice for healthy skin
For a good and nice complexion, avocado can be useful. Drink a cup of avocado juice a day and it will give u healthy and protect your skin from the inside out.

Read Also; The wanders of shea butter, an amazing skin product

Avocado revitalizes your scalp
Avocado has numerous benefits to the hair. As well as being the best way to treat dry hair, It can also be used to treat a dry and itchy scalp.

Avocado for your hair.

Mix some mashed up avocado into your scalp and amino acids and proteins will penetrate your scalp and help to heal, nourish and improve the overall condition of your scalp and hair.

Avocado dandruff treatment
Avocado is also useful for dandruff treatment. The whole of the avocado fruit has its uses, even the seeds. The seeds of the fruit can be made into a powder that has been used for many years in some countries, as a natural dandruff treatment.

How to make avocado juice

Mix one ripe avocado with a cup of milk in your blender, add some honey if you like it sweet and enjoy wonderful refreshing drink full of healthy nutrients.

Avocados are rich in vitamins, which will help to revive dull, break and dry skin and make it shine brightly and steadily with health!

How to Prepare Avocados

Avocado takes 4-5 days to ripen. Store in cool room temperature. To speed up the ripening process, cover them in a nylon bag along with an apple or banana. When the outside skins are black or dark purple and yield to gentle pressure, they’re ready to eat or refrigerate.

To prevent dirt from been transferred from the knife into the pulp Wash before cutting.
When ordering at a restaurant, remember that not all avocado dishes are created equal. Some items like avocado fries and avocado egg rolls are coated in batter and fried, making them much higher in both calories and fat.

Eat good food and stay healthy.

Raphael Okhueleigbe

Raphael Osas Okhueleigbe is a Blogger, Content creator, Agricultural Economist, Resource manager, and the founder of greener health.

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