Food That Will Help Your Child Grow Taller

Do you want all your children to grow tall and healthy? Feed them well with the list of the food that will be outlined below

It is important to first note that genetics determines 80% of the height of an individual, but the kind of food given to the baby also has a role to play.

As we all know that we cannot do much about the genes of an individual, we can provide you with the right information on the proper nutrition that will facilitate the growth of your kids.

It is very important to feed your children with the right kind of food to support their growth and promote healthy height. There is two growth hormone that is responsible for the height of a child.

We have the Human Growth Hormone (HGH) and Insulin-like Growth Factor-1 (IGF-1) which determine longitudinal bone growth and maintain bone mass.

It is therefore helpful to eat food that can stimulate the production of these growth hormones for good body height and weight.

This piece of article will show you the right food that will make your kids grow taller than normal. Some kids have stunted growth just because their body systems lack the right nutrients that will boost their growth hormones.

Food that will help your child grow taller

Give them dairy and dairy products

Milk (dairy) contains protein and calcium which aid the growth of bones and also develop energy. Go for whole milk which has more nutrients than skimmed milk.

You can also substitute milk for milk products like yogurt, cheese, curd, and cottage cheese. These products are rich in calcium and vitamins, which are important for bone mineralization in children.

Give your children milk every day or provide them with other dishes that are filled with the goodness of milk.

Eggs

Protein is very important when it comes to growth as it is the building block of a child’s physical growth and eggs are rich in protein.

Instead of giving just milk and cereals to your children for breakfast, make a hearty omelet with a multigram toast and a glass of milk for a complete dose of protein.

If your baby does not like a fried egg you can give him a boiled egg. Some kids are allergic to eggs, so you should watch out for any signs of allergies like itching, skin blisters, and fussiness.

Soybean

Another good food that can make your baby tall and healthy is soybeans which are very rich in proteins. Soybeans are useful in improving optimal bone health.

You can make different delicacies with soybeans which your children will love and enjoy. Some of which are soy flour, soy milk, tofu, and soy chunks.

Beans

Beans are good protein source but it has a limit to the number of amino acids. Beans contain an excellent amount of calcium which is needed by children for healthy growth.

Read Also: The Health Benefits And Negative Effects of Eating Beans

Whole grains

Whole grain food such as pasta, whole grain bread, and cereals are rich in vitamin B, selenium, magnesium, zinc, iron, and some amount of calcium. These minerals are important for bone growth and development.

Giving your kids food rich in these nutrients will help improve their growth rapidly.

Fruits

Some fruits such as oranges, kiwi, apricots, and pineapple are very good for children as they contain an adequate amount of calcium and other minerals required for the healthy growth of bones.

Do ensure to make it a routine to give your children 1-2 servings of fruits daily.

Green leafy veggies

Food That Will Help Your Child Grow Taller — Green leafy vegetables

Green leafy vegetables such as cabbage, spinach, broccoli, and kale can also help supply some nutrients needed for growth.

The calcium present in green leafy veggies balance bone resorption (breaking down of tissue in the bone to release minerals) and building tissue in the bone by deposition of minerals.

Meat

Meat is also very good for children as it is rich in iron which helps to increase hemoglobin and improve blood production. Lack of iron in the body can cause weight loss.

Fortified Akamu (Pap)

Akamu which is generally known as pap is one food that is commonly given to children in Nigeria. It is a food that can help your child grow healthily most especially when given with milk and powdered soybean.

Food That Will Help Your Child Grow Taller