What You Should Eat Before Ovulation To Get Pregnant
If you happen to be among the category of people common with the question “what should I eat before ovulation to get pregnant?” this article is here to give you the right answer to your conception quest.
Do well to check out the foods you should choose or lose for your optimum fertility.
The fact is that you can get pregnant no matter the kind of food you are eating, but some research shows that your fertility may be what you eat and that eating some food and avoiding others can probably fill your belly with a baby faster.
Here are some interesting foods to put into your diet plans and ensure to take the following list with a grain of salt and a prenatal vitamin for conception.
To fuel your fertility chances eat a nutritious, balanced pre-pregnancy diet and try as much as possible to avoid junk food or fast food which is not doing your fertility a favor.
Food that can boost your chances of getting pregnant
Go for lean animal protein
Talking of lean go for meat with less fat such as lean beef part, lean chicken, and lean turkey. All these protein sources are very rich in iron which is an important nutrient that helps boost up fertility.
Research shows that women who increase their iron intake during the preconception period have a higher fertility rate than does women who do not.
Try as much as possible to reduce your animal protein fat intake if you want to increase your fertility chances, and don’t overdo any form of animal protein try to stick to not more than three servings.
This is because studies have shown that too much protein (even lean ones) can decrease fertility. You can replace your animal protein needs with plant protein such as beans, tofu, or quinoa.
Eat Dairy Food
Take dairy food such as yogurt, milk, and cheese when you are trying to get pregnant. Adding these foods to your preconception diet is good not only for bone health but also potentially for fertility purposes.
Hook up with fatty fish
Go for fish such as salmon, sardines, herring, and other types of fatty fish with a lot of fertility benefits. They are a good source of omega-3 fatty acids which are beneficial to fertility and help you to easily get pregnant.
This fat (omega-3 fatty acids) contained in fish allows for increased blood flow to the reproductive organs and may help regulate the hormones responsible for reproduction.
If you don’t like eating fish you can take other food rich in omega-3 such as almonds, flaxseeds, walnuts, pumpkin, and enriched eggs.
Another food that can help give you a quick response to your fertility calling is oysters. It is famous for being nature’s answer to Viagra. It is very rich in zinc, a nutrient that’s very essential for conception.
Lack of zinc can disrupt the menstrual cycle and slow down or reduce the production of quality eggs.
You can also get zinc from other fertility-friendly food such as beef, nuts, dairy, eggs, poultry meat, whole grains, and legumes.
Eat some Berries
Berry fruits can also help enhance fertility chances especially raspberries and blueberries which are highly packed with antioxidants, these members of the berry family can help protect your body from cell damage and cell aging including reproductive cells such as eggs.
Research shows that this staple food yam contains an ovulation stimulating substance, offering as evidence the fact that wild yam eating people have a higher rate of twins.
According to studies, yam has been used for decades to treat hormonal disorders and also to isolate steroid hormones such as cortisol or progesterone.
The yam root is also known to contain phytoestrogens that can stimulate the secretion of the follicle-stimulating hormone which in turn stimulate the ovaries to mature eggs.
But take note that this is still speculation and not proof that eating yam leads to twin pregnancies. If true that means one would have to consume a whole lot I guess.
To try this it is recommended to eat yams only in the first half of the menstrual cycle. However, if you want to improve your fertility, you should pay attention to a balanced and nutrient-rich diet.
Honey has been known as a fertility food for centuries and it is very rich in minerals and amino acids that nourish the reproductive system and help stimulate ovarian function.
Green leafy vegetables
Spinach and other leafy green vegetables are an excellent source of iron and folic acid which is very essential in facilitating regular, healthy ova production and helping to prevent neural tube defects during early pregnancy.
Avocado fruit is a good source of vitamin E which is a powerful antioxidant and an essential fertility nutrient that help to regulate both ovulation and the production of cervical mucus.
What to avoid when trying to conceive
Sincerely speaking no one enjoys giving up the things they love eating or doing, but to have a baby is truly worth it. There are some things you need to put in the garbage to increase your fertility odds.
Here are some things to avoid when you are trying to get pregnant.
- Too much alcohol
- Excessive caffeine
- Extreme exercise
- Junk food
- Chronic stress
- High mercury fish
- Low-fat dairy
- Raw animal products
- Unpasteurized soft cheeses
- Processed meats
Some quick tips to increase fertility
- Eating food rich in antioxidants or antioxidant supplements can improve fertility rates.
- Research shows that eating more calories at breakfast and fewer at dinner can improve fertility.
- Eating food high in refined carbohydrates can increase the insulin level in your body which can make you prone to infertility and it harder for you to get pregnant.
- Protein from plant or vegetable sources instead of an animal source may improve fertility levels in women.
- High anxiety and stress can reduce your chances of getting pregnant
- Taking multivitamins if you are not getting all the nutrients you need may help increase your chances of getting pregnant.
What You Should Eat Before Ovulation To Get Pregnant