Turmeric: Health Benefits, Side Effects And Much More
Turmeric is a tall plant from the garlic family. It has yellow skin or bright orange color that can permanently stain when working with it fresh. It is mainly grown in Central America and Asia. It has a subtle taste. It is also called Indian saffron and golden spice.
Turmeric can be used as a spice in a cooking stew, soup, and sauce.
It leaves which can be found in some markets such as specialty markets are used in boiling or steaming fish and meat.
Turmeric is used by many cultures as a dye.
Turmeric major ingredients are called Curcumin. This curcumin spice up the turmeric, color food, and cosmetics and it has potent biological properties.
Turmeric is used for its medicinal properties for many years such as the treatment of various health conditions eg relieves pains, inflammation, fever, high cholesterol level, itching many others. Although it has not been scientifically proven.
One of the best ways in which turmeric is been consumed is through turmeric tea.
Turmeric tea is a supplement with a high concentration of curcumin. It is the best most effective way of consuming turmeric. More of the spice should be taken when it is used in treating ailment and it should be taken three times a day.
The benefit of turmeric tea
Some of the benefit of turmeric tea includes;
It reduces arthritis symptoms
Curcumin consumed by drinking turmeric tea help reduce symptoms of arthritis.
From a study where 206 people with rheumatoid arthritis. 60 percent of the patients managed their arthritis symptoms with turmeric as the major product that was taken and it’s supplements.
Boosts immune function
Turmeric which is anti-inflammatory, antiviral, and has antioxidant properties help to enhance the immune system.
It helps reduce cardiovascular complications
Turmeric is beneficial to heart health.
From research, it is found that taking turmeric before and after a coronary artery surgery reduces the dangers of a heart attack.
Some of the healing properties of turmeric are anti-cancer and anti-tumor properties.
Curcumin present in turmeric reduces the chances of damaging the cells in the body. It also prevents cell alteration and cancer.
According to a medical review, an article titled curcumin and cancer. It’s about how curcumin along with other medications such as chemotherapy is been used in treating cancer.
Treatment of irritable bowel syndrome
Turmeric contains medicinal properties that are used in the treatment of digestive conditions.
From research, it is found that Curcumin reduces irritating bowel movement for people with the problem and it prevents bowel movement for those without the issue.
How to make turmeric tea at home
You can easily make turmeric tea at home by the following steps:
- Boil 4 cups of water
- Add two teaspoon of Turmeric and stir
- Steam for some minutes for like 8-10 minutes
- To make tasty add orange juice, honey or milk
Who should drink turmeric tea?
Turmeric tea can be taken by everyone except those who for one reason or another has been told by a specialist to avoid it. It acts as a pain reliever and fights against inflammation with little or no side effect, unlike other medications.
Everyone does benefit from drinking the tea because of its numerous benefits but it is most beneficial to people with pain caused by inflammation.
Diabetic patients should take turmeric and its supplements.
Benefits of Turmeric
It contains anti-inflammatory properties
Several studies have shown that turmeric fights against inflammation.
To relieve congestion of blood vessels and growth of tissue (Inflammation) Turmeric capsule of about 600 mg should be taken three times a day.
Turmeric relieves arthritis pain, knee pain, joint pain, etc just as ibuprofen does
Improve liver function
The antioxidant properties present in turmeric are capable of preventing the liver from been damaged by toxins.
Reduces the risk of cancer
Turmeric is been used to treat cancer and prevent cancer. It is most effective in preventing prostate and pancreatic cancer.
Digestion of food
Turmeric is used as a spice for cooking. It is the major nutrients in curry powder. Turmeric is used as a digestive agent. The spice (turmeric) is very vital in the digestion of food.
How Turmeric can be included in Diet
Turmeric is a spice that is added to our food in different ways. Some of the ways include:
- By adding curry to our meal, we have added Turmeric
- It is added to barbecue
- It can be used to soak fish, meat, and stock fish usually to flavor and prepare them for cooking.
Side Effects of Turmeric
Before consuming a large amount of turmeric because of its health benefits, it is important to also consider some of the risks of consuming Turmeric. Some of the side effects include;
Upsetting the stomach
The active power of Turmeric that leads to digestive health, can also irritate the bowels.
Turmeric energizes the stomach to produce acids. This can either affect digestion positively or negatively depending on the individual body system
Can easily lead to bleeding
Consuming turmeric in the body may lead to easy bleeding. Although the major reason for this has not been ascertained. People that take blood-thinning drugs should reduce the quantity of turmeric taken to prevent this effect.
Turmeric is not good for pregnant women. Turmeric can stimulate early labor for pregnant women because it contains a blood-thinning effect.
Turmeric: Health Benefits, Side Effects And Much More