Coconut Water: Benefits, Side Effect, And Effect of Washing Your Head With it
One of the natural nutrient-rich water that can change your mood by energizing you instantly is coconut water.
Coconut is scientifically called Cocos nucifera and irrespective of the name it is more considered as a fruit rather than a nut.
It is a liquid found in an immature coconut and as such, it is often called green coconut water. Coconut water is a refreshing nutrient-rich water whose production is sometimes seen as the wonders of nature (miracle drink).
It is a super drink to be taken during or after exercise and sporting activities because of its hydrating effect. It contains fewer calories, low fat, and a high amount of potassium.
What happens to you when you wash your head with coconut water?
There has been so much controversy about washing your head with coconut water as some people believe that washing your head with coconut water can wash away your brain making you to be less intelligent, but there is no scientific proof to back up this claim.
Traditionally, using coconut water to wash your head is a great tool to fight dark forces when used with other items.
Some studies have shown that pouring coconut water on your head can help you relieve migraine headaches and a feeling of hotness in their head.
Coconut Water Nutrition
Coconut takes about 11 months to get to full maturity and coconut water is more in young green coconut of about 6-7 month old. The water contained in the nut begins to form with the coconut meat as the coconut gets older.
You can get about 0.5 – 1 cup of coconut water from an average-sized green coconut (immature coconut).
Coconut water should not be seen as normal water though it is about 94% water it contains food nutrients such as carbohydrate, protein, vitamins, and some minerals.
It is different from coconut milk which is prepared by adding water to the grated meat of a coconut.
It will interest you to know that one cup of coconut water contains;
- 9.0 g of carbohydrates
- 2.0 g of protein
- 3.0 g of fiber
- 10% of the RDI vitamin C
- 15% of the RDI magnesium
- 17% of the RDI manganese
- 17% of the RDI potassium
- 11% of the RDI sodium
- 6% of the RDI calcium
The Health Benefits of Coconut Water
Prevent kidney stones
One of the major causes of kidney stones is not taking enough fluids which is important for the proper functioning of the kidney.
This causes your urine to become highly concentrated leading to the combination of calcium, oxalate, and other compounds to form crystals in your urine which can create difficulty in passing out urine.
Drinking enough water can prevent this condition but studies have shown that taken coconut water may be better.
A study carried out in rats showed that coconut water prevented the formation of crystals in the urinary tract.
Beneficial drink after sport or exercise
Rigorous exercise or sport can leave you dehydrated and one way to get you back is by taking a perfect beverage like coconut water. This will help you replace the lost electrolyte which are important minerals needed for several roles in your body system.
Taking coconut water helps you to maintain your body fluid balance
The minerals relevant for this function include magnesium, sodium, potassium, and calcium.
Studies have shown that taken coconut water after exercise restores hydration faster than taking water.
Regulate blood pressure
One way to control your blood pressure is by taking this miracle drink which is excellent in regulating high blood pressure.
In a study, 71% of high blood pressure patients who took coconut water witnessed an improved systolic blood pressure (high blood pressure).
Coconut water contains a good amount of potassium which has been found to help control high blood pressure.
Good for your heart
Coconut water helps to reduce the risk of heart disease as it helps to reduce the level of bad cholesterol in the body which is one of the causes of cardiovascular disease.
Reduces Blood sugar
Studies carried out show that there was a reduced blood sugar level after taken coconut water for some period.
It is a good dietary plan for diabetic patients as it will help them reduce their sugar levels.
The magnesium contained in this water helps to increase insulin sensitivity which is needed to help regulate the sugar level in the body.
Improve your skin health
The anti-bacterial properties of coconut water helps to improve your skin health and the lauric acid present in coconut water has been found to help treat acne.
Taking coconut water moderately may not pose any side effects. However, excess intake of coconut water can lead to too much potassium in your body which can lead to a medical condition known as hyperkalemia.