Wed. Feb 21st, 2024

8 thoughts on “Sleep Deficiency: The Effect Of Not Having Enough Sleep

  1. A good piece though you didn’t tell us on how to get a good sleep. When to go to bed. Even the need for a siesta or nap. The need to lie on the bed without necessarily sleeping,the need to put out light. And the need to put away noise.
    There’s a difference between quality sleep and hours of sleeping. please let’s hear from you sir. God bless you.

  2. Good information for a lot of people to know, but also let them know what it’s take to get a good deep sleep. Keep up the good work

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