Moringa And Moringa Tea – Benefits, Risk And More
Moringa is another natural product for a healthy life. It is one of the plants known to have a wealth of nutrients in the world.
Scientifically, it is called Moringa oleifera but many persons prefer to call it “drumstick tree,” “the tree of life” and “miracle tree”.
Oleifera is now known to be grown in any part of the world of which Africa is not an exception. It was first known and cultivated in India, Pakistan, Afghanistan, and Bangladesh.
Moringa leaves, flowers, seeds, bark, root, and fruit can be used for medicinal purposes. It can be used to treat some ailments like diabetes, symptoms of menopause, obesity, asthma, and many other health conditions.
The oil of oleifera seeds can be used in the industries for hair care products and perfumes. It can also serve as a natural purifier for purifying water and removing salt from seawater.
It contains a lot of nutrients, some of which includes;
- 64 calories per 100 g
- 8.28 g of carbs per 100 g
- 2.0 g of fiber per 100 g
- 1.40 g of fats per 100 g
- 9.40 g of protein per 100 g
- Vitamin A
- Vitamin C
- Vitamin B-6
Moringa has been known for numerous benefits and hence the reason it is popularly referred to as a miracle tree. We will be looking at some of these benefits which include;
Moringa and Cancer
Much research has been conducted on the potency of moringa in preventing and curing cancer disease and results have shown that moringa extract can cure cancer.
A study carried out in 2014 on the effect of moringa extract on lung cancer cells proved that moringa was able to limit the growth of tumors and caused cancer cells to die.
Another study published in the International Journal of Molecular Sciences proved an anti-cancer effect of moringa on some different types of cancer which include;
- Pancreatic cancer
- Liver cancer
- Colon cancer
Many other studies have also shown that the moringa tree has the potency of curing cancer.
Beauty benefits of moringa
This miracle tree can also help improve the quality of your skin and hair. It is rich in antioxidants which is excellent in fighting free radicals, inflammation, and body oxidative stress which causes many skin breakouts.
It potentially helps you to clear your skin from toxins making it smooth and shinning.
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Help control your high blood pressure
This miracle tree contains isothiocyanate and niaziminin which has been known to help stop the thickening of arteries, a condition that can cause a rise in the blood pressure of an individual.
Improve prostate health
The presence of sulfur-containing compounds in moringa helps to prevent the growth of prostate cancerous cells.
It has also be known to prevent benign prostate hyperplasia (BPH), a condition that makes the prostate to become enlarged more than normal. This condition is mainly common with well-aged men, making urination difficult for them.
Help solve weak erection
This condition can make a man not to be able to perform well in bed (erectile dysfunction). This problem has often resulted from blood flow conditions, which may be due to high blood pressure, diabetes, and high level of fats in the body.
Moringa oleifera contains a compound known as polyphenols, which is capable of enhancing blood flow.
Diabetes which has been known to be too much sugar in the blood has become a common deadly sickness across the globe. But the good news here is that with moringa you are safe. All you need is to get some moringa leaf extract of moringa powder.
The moringa leaf powder has been tested and trusted to help regulate blood sugar levels.
Protect and improve your liver function
This miracle tree can also help improve your liver and protect it from damages that could result from anti-tubercular drugs. It also helps the tissue cells to quickly recover.
For healthy heart
Moringa is free from bad cholesterol which can cause many heart disease. It is rich in antioxidants which can help prevent the damage of the cardiovascular system.
The deficiency of iron in the body can be solved by taking moringa extract. It helps the body absorb more iron and thereby increasing the body red blood cells.
Making your moringa morning tea
Moringa tea is one of the ways to enjoy the benefits of moringa. All you need is moringa powder which you can get from the supermarkets or online stores.
You can also decide to make your moringa powder. To do this get fresh moringa leaves and dry properly and after which grind them into powder.
Boil moringa powder in a clean water for about 15 minutes and after which filter to get your bright green tea.
Alternatively, get fresh moringa leaves wash and place into pot
Heat and boil for 15 – 20 minutes. Filter out the tea and drink.
Possible risk of taking moringa
Moringa should not be taken alongside medications such as;
High blood pressure medication
There could be a risk of having your blood pressure too low.
Taking it alongside diabetes medication may also result in your blood sugar getting too low.
Moringa and Moringa Tea – Benefits, Risk And More