Is Watermelon Or Watermelon Seeds Good For Fertility?
Watermelon is a good source of many nutrient, such as vitamin A, vitamin C, phytonutrient citrulline, beta carotene, lycopene, and other compounds that are needed by the body.
With many of the benefits that we can take from this refreshing fruit, it turns out that watermelon is also good for fertility on both men and women.
The Benefits of watermelon and watermelon seeds to fertility
Maintain Prostate Health
The lycopene content in tomatoes turns out to be nothing compared to the lycopene in watermelon. Lycopene is a compound with antioxidant ability that is healthy for the heart, skin, and prostate.
Consuming foods with lycopene in it such as watermelon for three times a week before undergoing a prostatectomy will be resulting in the pretty drastic decrease of prostate damages.
Watermelon’s meat as well as its skin contains a pretty high phytonutrient in it that is named citrulline. This citrulline contains a lot of benefits for the body and one of them is to relax the blood vessels that are just like inside medicines for erection dysfunctions.
Consuming citrulline routinely will increase the nitrate oxidant that can make the blood vessels more relaxed and make the blood stream smoother. The increase of blood stream will also overcome the lighter cases of erection dysfunctions.
There is about 15 to 20 mg of lycopene inside a watermelon and watermelon seeds that is useful not only to fight cancer cells but also to increase the sperm up to 67% as well as fix the sperm structure up to 63%.
Increase Sexual Activity
Watermelon has a high level of citrulline in it just like Viagra. This compound can increase the production of nitric oxide that has an important role to increase the sexual activity on men.
Increase Pregnant Women’s Fertility
The folic acid present in watermelon is useful to increase the fertility on pregnant women. This is good to consume by not only on the pregnancy period but also after giving birth.
Fertilize the Uterus
The folic acid in watermelon is also good to be consumed by pregnant women because it is useful to fertilize the uterus and prevent physical deform from happening as well as to take care the nerves of baby inside the womb. You can get a better benefit of this if the watermelon is consumed as a juice, making the body easier to absorb it.
Decrease Prostate Cancer Risk
The high lycopene content in watermelon seeds play an important role to decrease the prostate cancer from happening. By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically.
Good for Men’s Erection
Amino acids citrulline in watermelon can help to increase the production of nitroxides, which is a very important compound for erection system on men. Citrulline will be easily absorbed by the body, thus the blood stream’s concentration can be maximal
Forming Male Hormone
Watermelon also contains a lot of vitamin such as vitamin C, A, and B6. The vitamin B6 in watermelon have an important role in forming sex hormone on men, thus it is very good to be consumed every day.
Help Penetrate Ovum
Not only it is good for the skin, but the vitamin E in watermelon is also very good to help sperm penetrates the ovum.
Treat Sperm Abnormality
The vitamin B12 content and folic acid in this very watery fruit is useful to form genetic material that can fix sperm’s abnormality, increase the sperm and increase the move capability of the sperm.
Zinc in watermelon is useful to increase the testosterone and fix the fertility as well as sperm production on men. One of the benefits of chicken liver is also good to increase the testosterone level.
Not only the meat part of watermelon that have benefits, but the seeds of this fruit turns out to also have an important content that can increase fertility on males since it has antioxidant in it which is lycopene. The way to get this benefit is by drinking the brewed water of the watermelon seeds routinely. There are actually a lot of health benefits of watermelon seeds that you can get.
How to Treat Low Sperm Count with Watermelon Seeds
This method is for those who cannot ingest the seeds alone because of the taste. By the way, watermelon seed does not taste bad.
It can be eating alone. But for those who may not be able to do so, they can blend it together with the fruit or any other fruits. Take a glass from the juice first thing in the morning.
You may also take it 2 hours before you get ready to work in the room with your spouse. But for fertility boosting purposes, it should be taken for 10 days.
And, since it is a fruit with no side effects, I advise making it part of your meal. Eating watermelon seed has no side effects.
Personally, I will choose this second method. There is lesser stress with similar results.
When you buy watermelon, eat it with the seeds. I mean, chew and swallow the seeds with the watermelon. The result is the same as the above.
This method is the most practiced by people. It is because there are other health benefits of this method. Apart from remedying infertility in men, this method also treats hemorrhoids & spine issues.
You need to dry the watermelon seeds under the sun. However, some people fry it and use it. When it has become dry and crispy, grind it.
While grinding it, ensure you get 150 grams of its powder. Then mix it with one liter of original honey.
Store it in a bottle and cover it tightly. Drink it with a tablespoon. Take just 1 tablespoon 3 times daily for 10 days.
Meanwhile, you should start seeing results in two days. Another thing you should do is to take water all the time. It needs water in your body to work perfectly.
Alternatively, some people add it their beverages like pap and tea.
Is Watermelon Or Watermelon Seeds Good For Fertility?
Source: agric4profits.com, 9jainformed.com