The Health Benefits Of Pawpaw And Pawpaw Seed
Pawpaw has green skin (unripe) and yellow skin when ripe. It has black seeds covered by the flesh of the fruit. The flesh is golden yellow or orange-red.
Pawpaw should be handled carefully because it is easily damaged. It can be stored in the refrigerator or a cool place but it can only last a short time before spoilage.
From research, papaya leaf contains a substance that counteracts the effect of carcinogens or inhibits the development of cancer.
It is because of its benefits and usage that’s why Christopher Columbus refers to pawpaw as the fruit of the Angels.
Apart from its natural health benefits, it is also used for medical purposes that’s why doctors encourage the use of pawpaw and the product.
As a fruit Pawpaw is enjoyed for its sweetness. In addition to its nutritional value the seeds, leaves, peels are beneficial to human health. Everything relating to the fruits is beneficial that is why it is assumed to be the fruit with the most health benefit.
Pawpaw is ranked as one of the beneficial gifts of nature. It has a good number of benefits to the skin, hair, health in addition to its deliciousness.
Firstly let’s see some of its nutritional content. Pawpaw which is also known as papaya contains folate, fiber, calcium, iron, thiamine, vitamin A, C, and E. it is low in calories and sodium.
Health Benefits of pawpaw
Some of the health benefits of pawpaw include:
It lowers cholesterol
Pawpaw contains nutrients such as fiber and vitamin c. It is also rich in antioxidants (a substance that removes potentially damaging oxidizing agents). These nutrients restrain the growth of cholesterol.
Excess cholesterol can block the arteries thereby leading to heart disease.
With pawpaw cholesterol buildup causing diseases cannot be made possible.
It helps boosts Immunity
The immune system consists of special cells that protect against germs and microorganisms. It is the immune system that provides resistance to diseases and infection in the body.
Eating of pawpaw builds a stronger immune system that can resist diseases.
Pawpaw is rich in vitamin which prevents poor vision and gives healthy eyes
Promotes hair growth
Papaya also promotes hair growth. Vitamin A in pawpaw produces sebum (an oily secretion of the sebaceous glands) which keep the skin and hair smooth and bright.
Papaya keeps the skin and hair healthy.
It leaf contains anti-cancer properties that help fight against breast and other cancers
Papaya contains enzymes such as papain that help fight against diseases and infection. When something damaged your cells your body released chemicals that trigger a response from your immune system.
This is made possible with the help of chymopapain which is present in papaya.
Reduces Motion Sickness
Motion sickness is an illness caused by motion during travel. It can either be travel by car, air, or boat. Symptoms of Motion sickness include fatigue, uneasiness, vomiting, etc. these sicknesses usually goes away when the motion stops
Papaya contains vitamin C and E that produce a tonic effect in the body when taken before or during traveling. This helps fight against motion sickness.
Unripe Pawpaw is greenish. It is rich in vitamins, proteins and it contains thousands of natural chemicals. Although it is not very fit for eating raw especially with pregnant women because of its latex concentration, it is better cooked before eaten.
Unripe Pawpaw fights against bacterial and it is used for healing wounds.
Benefits of Unripe pawpaw
Improve Digestive Health
Unripe green papaya contains digestive enzymes beneficial for digestive problems that can lead to vomiting, bloating, fever, etc.
Part of the fruits can be used in cooking meat as it is soft and easy to chew.
Unripe green pawpaw also aids digestion and prevents constipation.
Unripe green pawpaw contains anti-bacteria that fight’s against infection such as staphylococcus, and ear infection.
Reduces Signs of Skin Aging
Some chemicals that contaminate our environment can result in illness such as skin acne (pimples) and premature skin aging such as wrinkles and black spot
Polyphenol in unripe papaya contains antioxidants. This antioxidant is very vital in protecting the skin from dryness, pimples, and wrinkles.
Unripe papaya peels can be used to lighten skin.
Unripe papaya can be mixed with honey and applied on the skin to moisturize the skin and remove blemishes.
Vitamins contained in unripe papaya are vital in maintaining smooth, shinning, healthy skin and also help restore damaged skin.
Is papaya seed safe to eat?
The papaya seed is often thrown away as many believed that it is not safe to eat. The seed of papaya is very edible and it has been known to have a lot of benefits.
It can be used to fight parasitic infection, cure liver cirrhosis, a good treatment for food poisoning and help prevent kidney disease.
The Health Benefits of Pawpaw and pawpaw seed