Effective ways to avoid depression a suicidal ill health

What is Depression?

This is a common word these days as the number of depressed people around the globe is on a high increase. Depression refers to a health disorder in which the individual loses interest in activities with a consistent expression of sadness and anger.

Having lost hope of what the future holds and the low self-esteem of an individual can often result in this state of mind.

According to the World Health Organization (WHO), statistics have shown that more than 264 million people suffer from depression globally.

Statistics have also shown that women are more of a victim of this ill-health than men. It is the cause of the major burden of disease and disability globally.

Causes of Depression

There is no one cause of depression, it can result from different factors. Some people become depressed without knowing the actual cause. But it has been found that some factors such as the genetic makeup of an individual, medical conditions, too much stress, drug abuse, brain disorder, and malnutrition has been a major cause.

Some symptoms of depression

Incessant feeling of sadness
Hopelessness
Loss of interest on the things you like doing normally
Continues lack of sleep (insomnia)
Weight loss
Restlessness
Having low self-esteem and regrets

Ways to avoid depression

Avoid too much stress

To avoid depression you need to avoid too much stress. Trying to carry out our daily tasks in our workplace, schools and homes can be very stressful most especially when it seems that you are not seeing the result of your work.

This can be a big problem and if not properly managed can lead to depression.

To avoid too much stress one needs to set his priority right and look for ways to ease stress when carrying out these tasks. Don’t be a workaholic, always have time for quality rest amidst all working conditions.

Studies have shown that too much stress hurts the general health of an individual and a major cause of depression. Hence, you must devise ways to manage your stress level whenever the need arises.

Do more Body Exercise

Body exercise has so many benefits to your mental health. You can look for any form of exercise that you will be okay with. Taken a long walk and jugging can do you a whole good.

Studies have shown that exercise help lighten up your mood, improves your brain function, and helps prevent depression.

For does with low interest in exercise you can start small and increase your efforts with time.

Good relationship

It is important you make a good and healthy relationship and try to be social. It is good for your mental health.

Your family is your first set of friends always keep in touch and have a good conversation with them. Talk to people around you even when you are very busy. Go for social events that can help you with new relationships.

Getting enough sleep

Getting enough and quality sleep is required for mental and physical health. People who don’t have enough sleep are more prone to depression than those who do.

Healthy food

Eating good and healthy food can help you prevent depression. Studies have shown that subsequent high fatty food can lead to chronic stress which is an element of depression.

Adequate dietary intake can help you prevent depression.

Eat enough fruits and vegetables, reduce the intake of sugary and highly processed food. Food that is rich in omega-3 fatty acids like fish and other seafood should be taken more regularly.

Build self-esteem

Studies have shown that low self-esteem is one of the major causes of depression. Don’t beat yourself too hard when you don’t get it right. It is human to get it wrong sometimes, what you need to do is learn and improve.

Never you look down on yourself, develop yourself, and build your self-esteem and by doing this you help prevent the occurrence of this ill-health.

Life will always give you the room to become depressed, do all you can to stay positive and hopeful and with this you can always overcome this demon of the mind.

Effective ways to avoid depression a suicidal ill health