Easy Ways to Check and Lose Weight

Losing weight

The truth is many people want to lose their body weight but they don’t know how to go about it. Some have tried out something different but they are not seeing the effect on their weight scale.

Some people think that the best way to lose weight is to eat less and try to do more exercise, while for some taking low fat is the best remedy and others prescribe cutting down carbohydrates. What then should you believe?

There is no one way to have a healthy weight loss as what works for me may not work for you. This is because our body system responds to food and environment differently basically due to our genetic makeup and other health factors.

What you need to do is to look for what works for you by consciously trying out different methods and diets. So don’t lose courage when what is working for others don’t work for you

Losing weight sometimes can seem so difficult most especially when your diet plans leave you feeling hungry and unsatisfied. But some diets like low carbohydrates do not have this effect and they are effective for losing weight.

So being able to get what works for you is the key.

The different ways you can adopt for weight loss

Reduce carbs intake.

One of the best things you can do to cut down on your weight is to cut down on your carbs. Reducing your carbohydrate and sugar intake will help you to start eating fewer calories.

This subsequently makes your body to start burning up your fat instead of the energy it gets from carbohydrates.

This can also cause your kidneys to release excess sodium and water which helps to reduce bloating and excess water weight gain.

Dieticians have said that eating in such a way can help you cut down about 4.5kg of your weight within the first seven days of use.

Cut down on fat

If you don’t want to add up more fat cut down much fat. Eat food with little or no fat this will help you a long way to lose weight. Although not all fats are bad and make you add up more weight.

Unsaturated fat like that found in food like avocados, fish, soy milk, and nuts can help improve your weight and health.

Eat more of fiber food

Fiber food does not digest in the small intestine unlike starchy food and sugar, this can make you full easily and having a significant effect on your weight loss.

Some of the fiber food that you should take includes;

Vegetables and fruits
Beans and pulses
Whole grain bread
Oats
Barley
Whole wheat pasta
Seeds and nuts

Having enough sleep at night

This may sound strange to you, yes having enough sleep at night can help you cut down on your weight. Studies have shown that not having up to 7hours of sleep at night is associated with the risk of obesity.

According to research poor sleep reduce the process in which your body system converts your calorie intake into energy. This results in the body storing up unused energy as fat leading to increased weight gain.

Having enough sleep of about 7-8hours at night can help you check your body weight

Read also: The effect of not having enough sleep

Always drink plenty of water

Taking enough water can help you to cut down your calorie intake. Sometimes what you need is water not food, don’t mistake hunger for thirst. Taking water more often can help you reduce your body weight.

Most people prefer to take little or no water while eating so that they can eat more, this can only make you add up more weight. It is good you eat and drink enough water.

Always read the label of your food

Learning to read the label of your food will help you know the nutrient composition. Having in mind questions like, what is the fat and calorie content?

This will help you to choose rightly the food that will help you lose bodyweight

Reduce your alcohol intake

Taking too much alcohol can also affect your body weight. Most alcoholic drink contains many calories that can contribute to your weight gain.

Do more body exercise

Being very active and carrying out body exercise is a good tool for body fitness and weight control. Exercise can make you lose more weight than you can ordinarily lose through dieting. It helps you to burn off stored fat and calories. Good exercise is another key way to lose weight.

The various exercise can help you lose weight at home