Dietary Remedy For High Level Of Cholesterol In Your Body

What is cholesterol? 

To properly understand this topic of consideration we must know what cholesterol is. It is a type of lipid, with waxy and fat-like substance that is produced by the liver organ.

Cholesterol is needed for somebody functions as it is important for the formation of certain hormones, vitamin D, and cell membranes.

It is insoluble in water and as a result, it can move through your blood on its own with the help of lipoproteins.

Lipoprotein is a particle-like substance that is made from protein and fat and two types of this protein exist; the low-density lipoprotein (LDL) and the high-density lipoprotein (HDL).

The one we are very much interested in is the low-density lipoprotein (LDL). If your cholesterol is being carried by LDL or your blood contains too much of low-density lipoprotein it is referred to as high cholesterol and if not taken care of or treated it can lead to health issues such as stroke, heart attack, and many others.

It is often very dangerous if one doesn’t get to know his/her status on time as it typically causes no symptoms and hence the reason why one needs to get his/her cholesterol level checked regularly.

Those that are more at risk of high cholesterol

A certain persons may be more prone to developing high cholesterol levels they include;

• People who don’t exercise regularly
• Those who smoke tobacco and tobacco products
• Overweight and obese persons
• Those who eat an unhealthy diet
• High cholesterol family history

Some complications associated with high cholesterol

If this health problem is not taken care on time or treated as soon as possible, certain plaque-like substance will begin to form in your arteries and can eventually lead to a condition known as atherosclerosis.

This can entirely limit blood flow through your arteries and expose you to the danger of developing serious blood clots.

Complications such as the following can result;

• Heart attack
• Chest pain
• Stroke
• Chronic kidney disease
• High blood pressure
• Peripheral vascular disease

Dietary Remedy For High Level Of Cholesterol In Your Body

What you eat has a long way to go when it comes to the level of cholesterol in your body. Your food choice can either improve on your body cholesterol or expose you to the health problem known as atherosclerosis.

We will be looking at some of this food that can help you reduce or lower the cholesterol in your body.

Different food has a peculiar way of performing this wanders of reducing cholesterol. Fiber containing food releases soluble fiber, which binds with the cholesterol and drag them out of the body before they get into circulation.

Some food gives polyunsaturated fats which lower the low-density lipoprotein directly while others contain plant stanols and sterols which help restrict or limit the body system from absorbing cholesterol.

Eat Beans

Beans is one food that can help you cut down on a high level of cholesterol as it is very rich in soluble fiber. Eating beans can make you full for a long time as it does not digest on time and this goes a long way to help you check your body weight.

There are many ways to prepare this food and having different types, from kidney beans, to black-eyed peas, lentils, garbanzos, and many others can help you go for the one you prefer most.

Okra and Garden egg

These are highly recommended nutrient-rich vegetables with low calories and a very good source of soluble fiber. Eating this food will always help you check your cholesterol levels.

Read Also; The Right Food To Reduce and Prevent Hypertension

Nut food

Nut food like walnuts, peanuts, almonds, and many others can help you improve your heart health by lowering your cholesterol levels.

Go for apples, grapes, and strawberries

Taking any of these fruit written above can help lower low-density lipoprotein (high cholesterol) as they are rich in pectin which is a type of soluble fiber that lowers cholesterol levels.

Eat more of fish

Studies have shown that eating fish 2-3 times weekly can help you lower high cholesterol and improve your heart health.

Take a bowl of oatmeal as breakfast

Eating a bowl of cold or warm oat-based cereals for breakfast leaves you with 1-2 grams of soluble fiber for a lively day. You can decide to add strawberries or banana to give you a half more gram of soluble fiber and other nutrients.

It is recommended that you take 20-35 grams of fiber daily with at least 6-10 grams of soluble fiber and watch out the dietary wanders on your cholesterol levels.

Take Soymilk

Drinking soymilk and eating other food made from soybean can also help you attain a healthy cholesterol level.

 

Dietary Remedy For High Level Of Cholesterol In Your Body

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