Benefits Of Berries For Skin

Berries and its Benefits

A berry is a small pulpy and often edible fruit. Berries are some of the healthiest food you can eat. They are low in calories and higher in fiber, vitamin C and antioxidants (man made or natural substances that delay some types of cell damage). We have lots of berries like the blueberries, Goji berries, strawberries, Bilberries.

Benefits of Berries

They are loaded with antioxidants.

They may help to improve blood sugar and insulin response.

They are high in fiber.

They provide many nutrients.

They help fight inflammation.

Benefits Of Berries For Skin

Skin ageing is not necessarily a terrible thing; in fact, it is an absolutely necessary aspect of life. There are ways to slow down this organic process, through taking of berries. Below are the various benefits of berries to our skin.

Antioxidants

Antioxidants are currently a hot topic in skin care. But specifically how do they benefit our skin? In a word, they stabilise the chemicals known as free radicals that harm our skin cells. By doing this, they lessen the capacity of free radicals to bring about ageing symptoms like wrinkles and fine lines.

Our cells are harmed by free radicals due to oxidative stress. And while some degree of oxidative stress is common, antioxidants work to keep it under control.

Therefore, by consuming blueberries and other foods rich in antioxidants, you’re providing your body with the means to minimise oxidative stress.

Blueberries have antibacterial and anti-inflammatory properties, which logically might aid with acne even if there aren’t research that directly link them to acne reduction.

Eating foods with a lower glycemic index, such as blueberries, may also be helpful because diets rich in that metric are also linked to acne.

Anthocyanins

Anthocyanins are a potent class of antioxidants that are particularly abundant in blueberries. Anthocyanins give them their deep blue colour and prevent the breakdown of collagen, a protein that maintains skin supple and plump.

Vitamin C

Like anthocyanins, vitamin C, which is abundant in blueberries, works to prevent the breakdown of collagen. Even while we naturally create less collagen as we age, consuming blueberries can help increase our supply. We can’t completely stop the degradation of collagen.

Read Also: Pumpkin Leaf “Ugu” For Hair and Skin Health

How Berries aid Arthritis

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness which typically worsen with age .The common types are osteoarthritis and rheumatoid arthritis.

Berries pack a double dose of anti-inflammatory properties.

The blueberries most especially are full of vitamins and anti oxidants called flavonoids that can help fight inflammation.

They also have chemicals that help regulate your immune system which can reduce chronic inflammation.

Note that there is no cure for arthritis but there are many treatments that can help slow it down.

Berries keep you mentally sharp ( thanks to Anthocyanidins).

Women who eat about two servings of strawberries or one serving of blueberries a week experience less mental decline over time than people who went without these nutritional powerhouses.

Berries help to prevent or manage diabetes

Berries are sweet but not enough to send people with diabetes running because they contain fiber.

Blueberries may help your body process glucose more efficiently that is they help improve your insulin sensitivity. In doing so this helps keep your blood sugar levels under control which then may help avoid diabetes.

Does berries aid heart diseases?

Berries of all kinds are rich in antioxidants._ substances found in certain food that helps fight cell damage. “Antioxidants work everywhere in the body, including the heart.”

Berries are a good source of polyphenols, especially Anthocyanidins, micronutrients and fiber.

In epidemiological and clinical studies, these constituents have been associated with improved cardiovascular risk profiles.

Berries may help lower cholesterol levels

Blueberries contain cholesterol lowering chemicals. Anthocyanin, an antioxidant chemical responsible for the deep, bluish-purple coloring of blueberries and other fruits, has been shown to lower the oxidation of LDL.

Fiber, also contained in other fruits and vegetables can also help lower LDL cholesterol.

Berries may help protect against cancer

Several antioxidants in berries including Anthocyanidins, ellagic acids and resveratrol may help reduce cancer risk.

Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.

Berries can be enjoyed on nearly all types of diets.

Berries can be included in many kinds of diets

Though people on low-carb and ketogenic diets often avoid fruits, you can usually enjoy berries in moderation. Liberal amounts of berries can be incorporated into paleo, Mediterranean, vegetarian and vegan diets.

Few people who want to loose weight, the few calories in berries make them ideal to include in meals, snacks or desserts.

The only people who need to avoid berries are those who require a low- fiber diet for certain digestive disorders, as well as individuals who are allergic to berries.

Allergic reaction to strawberries are most common.

Benefits Of Berries For Skin