17 Food That Can Make Your Skin Smooth And Glowing

One of the most important parts of your body that you must not play with or have a nonchalant attitude towards is your skin. It is the largest organ in the body with a lot of functions.

Apart from serving as an outer covering to your body, it also helps to regulate your body temperature. The storage organ for water, vitamin D, and fat.

Many people don’t know that the food they eat has a long way to go with how smooth and lively their skin is. Body cream is a good enhancer of skin beauty, but much good is the natural organic food that can directly give you this skin beauty.

There are specific food that can make you better than you look, not taking good care of your skin can make you older than you are normally.

Food that can give you the right nutrient for skin beauty.

Avocados

17 food that can make you skin smooth and glowing — Avocado fruit

One of the natural organic food cream that you need to know is the avocado fruits. This fruit contains the necessary nutrients for a healthy skin. It has the required antioxidants and vitamins for skin glow.

You can make a face mask out of this fruit by simply mashing it and apply on your face. This face mask serves as a natural exfoliation by helping you remove skin dead cells.

The right solution for your dry skin,

Skin moisturizer

An anti-inflammatory agent that can help you manage your acne

Pawpaw

Another food that can give you a good looking skin is papaya. It is good therapy for skin inflammation. It contains an enzyme called papain capable of clearing away your skin blemishes.

It will interest you to know that this fruit can help you clear off under-eye dark circles and wrinkles.

A good treatment for skin eczema, melasma, and psoriasis.

Turmeric

Turmeric is a good natural supplement for skin toning and lightning. It helps to prevent direct sunlight skin damage. It contains a chemical compound called curcumin, a natural antioxidant that helps clear up acne.

It decreases collagen breakdown and prevent skin issues such as skin redness and hair loss.

Carrot

Carrot is another supplement for skin glow. It has wound healing properties and the ability to renew your skin cells, making your skin smooth and fresh. It is also a good moisturizer for your skin.

Egg

It will be interesting for you to know that egg has a positive health effect on your skin. One of the functions is that it helps to prevent skin dryness and rashes.

Blueberries

This fruit is a superfood for skin beauty. It contains phytonutrients that help fight against skin problems. It also helps to prevent the damage of skin cells and skin inflammation.

Walnuts

The omega-3 fatty acid in walnut is a good remedy to prevent skin cancer. It is also a good source of vitamin E an essential vitamin for skin health.

Fish meat

Another excellent food for skin beauty is fish. It is a skin moisturizer and helps prevent your skin from drying up. It makes your skin supple and thick. Eating fish like the popular catfish gives you a skin glow.

It also contains omega-3 fatty acids which are very necessary for skin health.

Tomatoes

Tomatoes contain healthy skin nutrients such as, carotenoids, beta carotene, lutein, vitamin C, and lycopene. All these nutrients help to improve your skin health. They help removes wrinkles and other skin blemishes. Protects your skin against damage by UV light rays.

Dark chocolates

Several studies have shown that dark chocolates made from cocoa powder also contains nutrients that can give you a healthy skin. It contains antioxidants that keep your skin hydrated and protected from sunburn.

It makes your skin less rough and scaly.

Coconut oil

Coconut oil is also very good for the skin. This serves as a good lotion cream to many people as it helps to make your skin shining and smooth. It is a good moisturizer. This oil can be used to cook as it contains a lot of good fats.

Mushroom

Mushroom is a superfood with a wealth of health benefits. Studies have shown that it is also very good for the skin. Amongst its benefits, it contains vitamin B12 and it is capable of repairing skin tissue damage.

Green vegetables

Green vegetables are loaded with a lot of nutrients and vitamins which have healthy skin functions. It helps to prevent premature aging of the skin, and skin damage.

Sweet potato

It is very rich in nutrients and vitamins. It contains vitamin A and other nutrients that help nourish skin cells

Water

Drinking enough water can keep your skin hydrated and prevent it from drying up. You can take 7-8 glasses of water in a day.

Mango

A juicy and succulent mango is also a good food to keep your skin alive and healthy. It contains beta carotene, xanthophyll, flavonoids, vitamin A, C, E, and k and other nutrients that give you a healthy skin.