15 Food That Can Increase Blood Sugar Level “Diabetes”

Raphael Okhueleigbe 3 years ago 3 min read

15 Food That Can Increase Blood Sugar Level “Diabetes”

Diabetes is a serious ailment resulting from the inability of the pancreatic gland to work well by producing insulin which help to convert too much sugar into glycogen and kept for use when there is a shortage.
Diabetic patients have been rising geometrically since the year 1980, with a record of over 422million patients in 2014.
This disease has become a medical concern globally as it happens to be the major cause of blindness, stroke, and kidney failure.

Food that can make you prone to diabetes.

Heavy carbohydrates food

Taking carbs food more than the required proportion overtime can expose you to diabetes. This happens more with people that has weak insulin action. Carbohydrate food such as pounded yam, fufu, corn, pasta, and others should be taking in the right proportion as an adequate diet.

Cake
Cake has become a regular recipe in weddings, birthdays and other forms of celebratory occasions. Some homes have it as a regular dessert. Cake has been confirmed to increase your blood sugar level and if not properly manage can lead to diabetes. If you have diabetes stay away from cake in other to avoid complications.
Biscuit
Biscuits and chocolates are sugary carbohydrates and had been found to increase blood sugar levels. The intake of this food should be controlled as excess intake with time can affect your body system.

Energy drink
Too much energy drink is not good for your body as it gradually resists insulin from working and that will lead to you having more sugar in your blood.
Cornflakes
Cornflakes are prepared with corn, sugar and fructose syrup which have a high glycemic index.
White bread
The consumption of white bread over time can increase the risk of type 2 diabetes. Reduce your intake of white bread food.
Red meat
High consumption of red meat has been known to increase type 2 diabetes.
Butter
The presence of trans-unsaturated fatty acids in butter exposes you to the probable risk of diabetes if you don’t do something about it.
Doughnut
Doughnut is a sugar and fat food that can increase the sugar level of an individual. Eating a doughnut is not advisable for a diabetic patient.

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Potato chips
Eating potato chips as a diabetic patient is a very bad choice as it can cause more health problems.
Eggs
Research has shown that increased consumption of eggs daily can cause type 2 diabetes. Check here how many eggs you can eat per day.
Full fat milk
The best milk for you is low or skim fat milk. Full fat milk should be taken out of your fridge
Pineapple
This will be a surprise to many as they don’t think pineapple can affect their blood sugar level. Taking too much pineapple can raise your blood sugar.
Taking too much Alcohol
Too much alcoholic drink over a long period of time can also increase your blood sugar level. Take more water often.